⭐時限：後天 中午12:00
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創建一份清單，列出您擁有的所有重要事物：包含物質上的、心靈上的、情感上的。
例如：
我有一支與世界保持聯繫的智慧型手機。
我有一張信用卡可以支付開銷。
我有真誠的友誼。
我有網路。
我很愛丈夫，妻子或伴侶
我有回憶
我受過教育
我有一座最喜歡的城市……
在寫這些事情的時候沒有上限或下限。認清您擁有的所有與您息息相關的事物。
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⭐ 格言
我引導自己的感覺，並選擇感到完整、健康、豐盛、幸福。
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⭐ 今日金句
我無憂無慮、輕鬆愉快地度過每一天，知道一切都很好。
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⭐ 梵咒
Sat Chit Ananda
Sat Chit Ananda
中文冥想音檔
原文冥想音檔
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⭐ 訊息
我們今天要來看看我們如何過著無憂無慮的生活──從評判和焦慮中解脫出來，專注於當前事物的喜悅和完美。
透過冥想並沉浸在當下的意識中，你就能明白在這一刻，一切都很美好，每件事應該怎樣就是怎樣。
你的所有問題都是暫時的。
你會和真實的自己重新連結，感覺輕盈、自由。
在人生中，你會開始更輕鬆地看到每天的遭遇，冷靜優雅地面對驚喜和意外。
問題一：你每天早上醒來的時候感覺如何？
問題二：如果你帶著無憂無慮輕鬆自在的心來生活，你的人生會有什麼改善？
問題三：你要怎麼調整思維，散播此刻你心裡所感受的愛和喜悅？
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⭐ Day 17 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「我無憂無慮、輕鬆愉快地度過每一天，知道一切都很好。」不斷提醒自己。
3) 完成作業：寫下對你很重要的事
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⭐Task
Create a list of all the important things you have - material, spiritual, emotional, etc.
For example:
I have a smartphone to be in touch with the world
I have a credit card to pay bills
I have a real friendship
I have internet
I have an affection for husband, wife or partner
I have memories
I have an education
I have a favorite city ...
There are no high or low limits in the things you can write down. Recognize everything you have that matters to you.
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⭐Motto
I lead my feelings and choose to feel whole, healthy, abundant and blessed.
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⭐Phrase
I move through my days lighthearted and care-free knowing all is well
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⭐Mantra
Sat Chit Ananda
Sat Chit Ananda
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⭐Message
Today we look at how we can live carefree - free from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.
And that any problems that you have are transient and temporary.
You reconnect with your True Self, feeling lighter and free.
Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
Question 1: How do you feel when you wake up every morning?
Question 2: How much would your life improve if you lived with a light and carefree heart?
Question 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?
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Day 17 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
3. Complete the assignment - Create a list of all the important things you have
Send Day 17 Done when you complete the task and meditation! 💚
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