⭐時限：後天 中午12:00
我們快要走完這趟旅程了！
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⭐ 任務
寫一封信給你出生的國家。在這封信裡，表達你對這個國家的「所有感受」。請記住：你所有的感受都很合理與適當。
「寫下你想到的一切。」
你可以把今天冥想的重點摘要到筆記本裡，今天不斷提醒自己。
祝福大家！
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⭐ 今日金句
我讚頌我和所有生命融為一體，因為我知道我們彼此相連
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⭐ 梵咒
Tat Tham Aci
Tat Tuam Asi
中文冥想音檔
原文冥想音檔
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⭐ 訊息
活在合一之中
在今天的冥想中，我們要討論整體，這就是所有存在最基礎的真相。
就每個個體來說，我們都不一樣。我們有不同的生活方式、信念和觀點。
不過，這些差異只存在於物質界。
在分子和靈魂的層次，我們都是一體的，並與宇宙的主源頭相連。
當我們開始充分理解生命一體的概念之後，個人的「我」的想法就讓位給普遍的「我」。
敵對和競爭的觀念消失了。
這個關係會帶來深厚的愛與同理心，讓我們可以散播給周遭的每個人。
問題一：你如何定義合一？
問題二：你對於差異（多樣性）有什麼看法？
問題三：冥想如何協助你實現合一的生活？
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⭐ Day 18重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「我讚頌我和所有生命融為一體，因為我知道我們彼此相連」。
3) 完成作業：寫信給你出生的國家。
We are almost done.
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⭐ Task
Write a letter to your country of origin. In this letter, express *all your feelings* about it.
Remember that all of your feelings are valid and appropriate. *Write everything* that arises.
As a reminder, write down the meditation in your notebook and keep it in mind throughout the day.
Namaste.
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⭐ Phrase
I celebrate my unity with all life knowing we are all one.
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⭐ Mantra
Tat Tham Aci
Tat Tuam Asi
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⭐ Message of the Day
Live in unity
In today's meditation, we will talk about unity, as the basic truth of all that exists.
As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.
However, these differences exist only in the physical plane.
Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.
When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.
The concept of rivalry and competition disappears.
This relationship contributes to deep love and empathy for everyone who surrounds us.
QUESTION 1: How would you define unity?
QUESTION 2: What do you think of diversity?
QUESTION 3: How did meditation help you realize the idea of living in unity?
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⭐ Day 18 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2.Write the phrase of the day in your notebook.
3. Complete the assignment - a *letter to your country of origin*
Send Day 18 Done done when you complete the task and meditation!
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