⭐時限:後天 中午12:00
真不敢相信我們只剩兩天,這趟豐盛之旅就要結束了。如果你有點落後,別擔心,沒有人會批評你的進度。用自己的步伐和節奏,希望在終點線和大家見面!
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⭐ 任務
翻翻你的筆記本,閱讀你完成的作業。
看有沒有漏掉什麼事情沒寫。你有了新的覺知之後,有沒有想要補充什麼?
在這之後,想想你生命中或環境中一個似乎不快樂或身處難關的人。這個人可能經常抱怨,或是人生觀很負面。或許是你在第七天作業裡提過的人,或許不是。
和他分享第19天的寓言,並且在筆記本裡寫下分享後發生了什麼事。
你和他分享寓言有什麼感覺?這個過程中有什麼思緒、聯想?感受?
這個人有回你嗎?你們有談到寓言嗎?你們討論了什麼?
當你和別人分享你的收穫時,你永遠不知道你能影響或改變誰的人生。
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⭐ 訊息
生活在富裕的國度
今天,我們要來檢視奢華的概念,在你的生命中添一點意義非凡的東西,不只是必需品而已。
當你感覺到,自己值得接受宇宙提供你的所有祝福時,你的需求就會輕易地被滿足,甚至超乎你所需要的。
一旦你學會接受宇宙已經送給你的恩典,你就是在告訴宇宙,你值得最好的,而且你已準備好要接收了。
問題一:奢華用什麼形式出現在你的生命中?
問題二:你送給自己什麼奢華的禮物?
問題三:你可以如何將奢華帶給他人?
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⭐ 今日金句
今天,我要招待自己體驗奢華時刻。
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⭐ 梵咒
Om Ritam Namah
Om Ritam Namah
中文冥想音檔
原文冥想音檔
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⭐Day 20 重點
1) 靜心:聽音檔、唸梵咒
2) 在筆記本裡寫下「今天,我要招待自己體驗奢華時刻。」
3) 完成作業:和你的目標分享第19天的寓言,把後續發生的事情寫下來。
I can’t believe we’re only 2 days away from the end of the journey.
If you’ve fallen behind, don’t worry! No one is judging or keeping track for your progress. Take your time and hope to see everyone at the finish line.
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⭐ Task
Scroll through your journal, read the tasks you've performed.
See if there is something that you missed. Would you like to supplement anything in the light of your new awareness?
After that, think about someone in your life and/or environment who seems to be unhappy or going through a challenging time. This person may complain often and have a generally negative view of life.
It could be someone from the 7th day list or someone else.
Share the Parable from Day 19 with this person and write down what happens in your journal.
How did you feel sharing the parable with him / her? What thoughts, associations, sensations arose in the process?
Did they answer? Did you talk about it, what did you discuss?
You never know whose life you can impact and shift when you share with them what you’ve learned.
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⭐ Message
Live On The Fat Of The Land
Today we look at the concept of luxury, adding to your life something that is much more significant than just a necessity.
When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily and even more than necessary. As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it.
QUESTION 1: How is luxury manifested in your life?
QUESTION 2: What luxurious gifts do you present yourself?
QUESTION 3: How can you bring luxury to others?
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⭐ Phrase
Today I treat myself to moments of luxury
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⭐ Mantra
Om Ritam Namah
Om Ritam Namah
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⭐ Day 20 Recap
1. Meditation: Listen to the audio. Repeat the mantra
2. Write the phrase of the day in your notebook.
3. Complete the assignment - share the parable on Day 19 to your target friends. Write down what happens.
Send Day 20 Done when you complete the task and meditation!
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