⭐時限：後天 中午12:00
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⭐ 任務
向您認為在人生中某個時刻傷害了您的人，寫一封感謝和認可的信。
進行沉思，讓這個人的形象出現在你腦海中。
或許會出現不只一個人，但今天我們只寫信給其中一位。
在你坐下來動筆之前，請先清除你對這個人的負面情緒。如果仍然有怨恨或憤怒，可以將所有這些感覺分別記錄在另一張紙上，然後將其燃燒或撕成碎片。
當你寫這封感謝函的時候，不要帶有敵意，這很重要。
在紙上寫完。這個練習請務必用手寫。
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⭐ 今日金句
當我活在當下的覺知，我就活出了共同命運的魔力
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⭐ 梵咒
Aham Bramasmi
Aham Bramasmi
中文冥想音檔
原文冥想音檔
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⭐Day 15 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本寫下「當我活在當下的覺知，我就活出了共同命運的魔力」，並不斷提醒自己。
3) 完成作業：寫一封感謝信，認同肯定過去傷害過你的人
完成冥想和作業之後請留言「Day 15 done」，讓這一天充滿喜悅、幸福。
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⭐ Task
Write a letter of gratitude and recognition to a person who you think hurt you at some point in life.
Meditate so that the image of this person comes to you.
More than one person may appear but today we write a letter to only one.
Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds.
It is important not to feel hostility towards a person when you write a letter of thanks to them.
Write this letter on a piece of paper. Writing by hand for this exercise is important!
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⭐ Phrase
AS I LIVE IN PRESENT MOMENT AWARENESS I LIVE THE MAGIC OF SYNCHRO DESTINY.
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⭐ Mantra
Aham Bramasmi
Aham Bramasmi
Link
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⭐ Day 15 Recap
1. Meditation: Listen to the audio. Repeat the mantra
2.Write the phrase of the day in your notebook.
3. Complete the assignment - write a letter of gratitude and recognition to a person who you think hurt you at some point in life.
Send Day 15 Done when you complete the task and meditation.
Let your day be filled with joy and happiness
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