⭐時限：後天 中午12:00
⭐ 任務
從昨天的作業裡選 2 項限制你的缺點。
寫下至少 2 件你可以每天做的具體行動，來「修正」缺點、減少影響，或認知缺點有正向效果，開始妥善運用它來為自己建立一個程序，從此逆轉這個缺點。
在這之後，馬上開始實踐。
例如：如果你有個缺點是「不感激」，你可以每天寫日記，記下所感恩的一切。
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⭐ 今日金句
今天我做出很棒的抉擇，因為我做決定的時候充滿覺知。
將當天的短語寫在筆記本上、記在腦海中，在一天之中盡可能地銘記、多多說出來。儘早開始，便能在這一天裡有更多機會重複。
此外，今天的冥想音檔至少要聽 3 遍。
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⭐ 梵咒
OM KRIAM NAMA
「我的行動符合宇宙法則」
中文冥想音檔
原文冥想音檔
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⭐ 訊息：
豐盛與因果法則
在今天的冥想中，我們會討論因果法則或有意識的決策，探討如何藉由做出正確的選擇，將更多美好事物帶入我們的生活。
當你做任何選擇時，可以問自己：這個選擇將如何為我和周圍的人帶來更多的幸福和豐盛呢？提出這個問題後，將專注力轉移到心上，答案將立即變得清晰。
透過這個方式鍛鍊有意識的決策，您將學會觀察自己的想法，並做出更有利的抉擇。
問題一：你如何制定抉擇？
問題二：你的抉擇如何影響你的人生？
問題三：你如何做出更有意識的抉擇？
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⭐ Day 10重點
- 靜心：音檔聽 3 遍、唸梵咒
- 在筆記本裡寫下「今天我做出很棒的抉擇，因為我做決定的時候充滿覺知」今天不斷提醒自己
- 完成今天的作業──建立修正或逆轉缺點的幾計畫。
- 完成作業和冥想之後請留言「Day 10 done」
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⭐ Task
From yesterday, choose 2 things that limit you.
Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.
After that, immediately begin to fulfill the intent of your program.
For example: If one is your flaws is being "ungrateful," you can establish a daily journaling of writing down all of what you're grateful.
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⭐ Phrase
TODAY I MAKE GREAT CHOICES BECAUSE THEY ARE MADE WITH FULL AWARENESS.
Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.
Start as early as possible so that there is more opportunity to repeat the phrase of the day.
In addition, listen to today's meditation at least 3 times.
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⭐ Mantra
OM KRIAM NAMA
Link:
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⭐ Message
Abundance and the Law of Karma.
In today's meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.
When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.
By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.
QUESTION 1: How do you make decisions?
QUESTION 2: How have your decisions affected your life?
QUESTION 3: How can you make a more conscious choice?
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⭐ Day 10 Recap
1. Meditation: Listen to the audio 3 times Repeat the mantra.
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - plans to fix 2 of your limits in day 9
Send Day 10 Done when you complete the task and meditation! ❤
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